Fasting for Weight Loss: Expert Tips
Fasting for weight loss has been a popular topic in the health industry. In this article, we have gathered expert tips to help you achieve your goals.
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How To Incorporate Fasting In Your Life: Tips and Guidance
You’ve seen it floating around on the internet and may have heard it from someone in your life: fasting. It’s gotten quite popular the recent decade and is a powerful tool for improving ones health and well-being. In this short post I’ll offer some tips and tricks for successfully incorporating fasting in your life and …
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When should you not attempt an extended fast?
Hello fellow fasters, this short post is just to adress some concerns about which groups of people may have to consider not attempting an extended fast. All attempts at longer fasts than 24 hours should be taken with precautions and make sure you are well informed with fasting and what it does to your body. …
Intermittent Fasting – A Short Introduction
Intermittent fasting or IF is currently becoming one of the world’s most popular trends in health and fitness. But it is actually not a new concept as the practice has been used already during the ancient times. As more individuals are realizing its benefits, IF has gained popularity gain. Many are now using IF not just …
The Amazing Benefits of Fasting Backed by Science
A common question when it comes to fasting is if there are any other benefits that comes along with it, apart from the obvious: weight loss. In this article I will present some of the hidden benefits of incorporating fasting into your everyday life. Fasting may boost your metabolism. Contrary to popular belief, fasting has …
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How Fasting Effects Your Metabolism (BMR)
A common misconception when it comes to fasting is that it would have a negative impact on our BMR (Basal Metabolic Rate) which in simpler terms is an estimate of how many calories your body burns in it’s rested state. The number represents how much energy your body requires for its basic functioning, such as …
The Best Apps for Tracking Your Fasting Progress
So you’re looking for a way to track your fast and perhaps even the results? Here’s a list with the most commonly used and best apps for tracking your fasting progress. Zero – The popular option for iOS users With simple functions and an simple yet elegant design this app was one of the first …
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