intermittent fasting

How To Incorporate Fasting In Your Life: Tips and Guidance

You’ve seen it floating around on the internet and may have heard it from someone in your life: fasting. It’s gotten quite popular the recent decade and is a powerful tool for improving ones health and well-being. In this short post I’ll offer some tips and tricks for successfully incorporating fasting in your life and …

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Intermittent Fasting – A Short Introduction

Intermittent fasting or IF is currently becoming one of the world’s most popular trends in health and fitness. But it is actually not a new concept as the practice has been used already during the ancient times. As more individuals are realizing its benefits, IF has gained popularity gain. Many are now using IF not just …

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The Amazing Benefits of Fasting Backed by Science

A common question when it comes to fasting is if there are any other benefits that comes along with it, apart from the obvious: weight loss. In this article I will present some of the hidden benefits of incorporating fasting into your everyday life. Fasting may boost your metabolism. Contrary to popular belief, fasting has …

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